How many calories in Extra Firm Silken Tofu (Morinaga Mori-Nu)
How many calories in 1× package
309 g
182 kcal
How many calories in 0.5× package
154.5 g
91 kcal
How many calories in 100× portion
300 g
176 kcal
How many calories in 200× portion
600 g
353 kcal
182 kcal
Nutritional values in Extra Firm Silken Tofu per 100 g:
Energy value59
Proteins8.23
Animaln.d.
Plantn.d.
Fats1.76
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.35
Net carbs1.17
Sugars1.18
Cholesterol0
Fibre1.18
How many vitamins in Extra Firm Silken Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Extra Firm Silken Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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