How many calories in Dark Chocolate Cinnamon Pecan Hot Oatmeal (Nature's Path Organic)

How many calories in 1× package

55 g
220 kcal

How many calories in 0.5× package

27.5 g
110 kcal

How many calories in 1× tablespoon

7 g
28 kcal

How many calories in 2× tablespoon

14 g
56 kcal
220 kcal

Nutritional values in Dark Chocolate Cinnamon Pecan Hot Oatmeal per 100 g:

Energy value400
Proteins12.73
Animaln.d.
Plantn.d.
Fats10.91
Saturated2.73
Monounsaturated4.55
Polyunsaturated3.64
Carbohydrates65.45
Net carbs54.54
Sugars16.36
Cholesterol0
Fibre10.91

How many vitamins in Dark Chocolate Cinnamon Pecan Hot Oatmeal:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Dark Chocolate Cinnamon Pecan Hot Oatmeal:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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