How many calories in Crunchy Panko Breadcrumbs Cod Fillets (Gorton's)

How many calories in 100 g

100 g
226 kcal

How many calories in 150 g

150 g
340 kcal

How many calories in 230 g

230 g
521 kcal

How many calories in 1× portion

106 g
240 kcal
2 kcal

Nutritional values in Crunchy Panko Breadcrumbs Cod Fillets per 100 g:

Energy value226
Proteins9.43
Animaln.d.
Plantn.d.
Fats11.32
Saturated0.94
Monounsaturated6.60
Polyunsaturated3.30
Carbohydrates21.70
Net carbs19.81
Sugars2.83
Cholesterol14.15
Fibre1.89

How many vitamins in Crunchy Panko Breadcrumbs Cod Fillets:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Crunchy Panko Breadcrumbs Cod Fillets:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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