How many calories in Swai Fillets (Chef Al's White Ruffy)
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
106 kcal
How many calories in 230 g
230 g
162 kcal
How many calories in 1× portion
4 g
3 kcal
1 kcal
Nutritional values in Swai Fillets per 100 g:
Energy value71
Proteins13.23
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.88
Net carbs0.88
Sugars0
Cholesterol17.64
Fibre0
How many vitamins in Swai Fillets:
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