How many calories in Swai Fillets (Chef Al's White Ruffy)
How many calories in 100 g
100 g
71 kcal
How many calories in 150 g
150 g
106 kcal
How many calories in 230 g
230 g
162 kcal
How many calories in 1× portion
4 g
3 kcal
1 kcal
Nutritional values in Swai Fillets per 100 g:
Energy value71
Proteins13.23
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.44
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.88
Net carbs0.88
Sugars0
Cholesterol17.64
Fibre0
How many vitamins in Swai Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swai Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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