How many calories in Crispy Rice & Wheat Flakes with Cranberries and Yogurt Covered Flakes (H-E-B Multi-Fit Flakes)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
33 g
130 kcal
28 kcal
Nutritional values in Crispy Rice & Wheat Flakes with Cranberries and Yogurt Covered Flakes per 100 g:
Energy value394
Proteins9.09
Animaln.d.
Plantn.d.
Fats4.55
Saturated3.03
Monounsaturated0
Polyunsaturated0
Carbohydrates81.82
Net carbs78.79
Sugars33.33
Cholesterol0
Fibre3.03
How many vitamins in Crispy Rice & Wheat Flakes with Cranberries and Yogurt Covered Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Crispy Rice & Wheat Flakes with Cranberries and Yogurt Covered Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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