How many calories in Cranberry, Walnut and Apple Steel-Cut Rolled Oatmeal (Private Selection)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
73 g
290 kcal
28 kcal
Nutritional values in Cranberry, Walnut and Apple Steel-Cut Rolled Oatmeal per 100 g:
Energy value397
Proteins6.85
Animaln.d.
Plantn.d.
Fats9.59
Saturated1.37
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates72.60
Net carbs65.75
Sugars38.36
Cholesteroln.d.
Fibre6.85
How many vitamins in Cranberry, Walnut and Apple Steel-Cut Rolled Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cranberry, Walnut and Apple Steel-Cut Rolled Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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