How many calories in Couscous Italiano (Giant Eagle Easy Steam in Bag)
How many calories in 1× package
340 g
364 kcal
How many calories in 1× portion
140 g
150 kcal
How many calories in 100 g
100 g
107 kcal
How many calories in 150 g
150 g
161 kcal
364 kcal
Nutritional values in Couscous Italiano per 100 g:
Energy value107
Proteins3.57
Animaln.d.
Plantn.d.
Fats2.50
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.86
Net carbs15.72
Sugars2.14
Cholesterol0
Fibre2.14
How many vitamins in Couscous Italiano:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Couscous Italiano:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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