How many calories in Cooked Steelcut Oatmeal (Minsley)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
26 kcal
How many calories in 1× portion
140 g
170 kcal
9 kcal
Nutritional values in Cooked Steelcut Oatmeal per 100 g:
Energy value121
Proteins4.29
Animaln.d.
Plantn.d.
Fats2.14
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.14
Net carbs19.28
Sugars0.36
Cholesterol0
Fibre2.86
How many vitamins in Cooked Steelcut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cooked Steelcut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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