How many calories in Cinnamon Pumpkin Seed Gluten-Free Oatmeal (Nature's Path Organic Qi'a Superfood)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
55 kcal
How many calories in 3× tablespoon
21 g
83 kcal
How many calories in 1× portion
38 g
150 kcal
28 kcal
Nutritional values in Cinnamon Pumpkin Seed Gluten-Free Oatmeal per 100 g:
Energy value395
Proteins15.79
Animaln.d.
Plantn.d.
Fats10.53
Saturated1.32
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.16
Net carbs50.00
Sugars2.63
Cholesterol0
Fibre13.16
How many vitamins in Cinnamon Pumpkin Seed Gluten-Free Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Cinnamon Pumpkin Seed Gluten-Free Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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