How many calories in Chopped Kale (Birds Eye Steamfresh Premium Selects)
How many calories in 1× package
255 g
73 kcal
How many calories in 1× portion
87 g
25 kcal
How many calories in 50 g
50 g
14 kcal
How many calories in 100 g
100 g
29 kcal
73 kcal
Nutritional values in Chopped Kale per 100 g:
Energy value29
Proteins2.30
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.60
Net carbs2.30
Sugars0
Cholesterol0
Fibre2.30
How many vitamins in Chopped Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chopped Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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