How many calories in Brown Sugar Crunchy Oat Cereal (Quaker Oatmeal Squares)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× portion
56 g
210 kcal
How many calories in 2× portion
112 g
420 kcal
26 kcal
Nutritional values in Brown Sugar Crunchy Oat Cereal per 100 g:
Energy value375
Proteins10.71
Animaln.d.
Plantn.d.
Fats5.36
Saturated0.89
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates78.57
Net carbs69.64
Sugars16.07
Cholesterol0
Fibre8.93
How many vitamins in Brown Sugar Crunchy Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown Sugar Crunchy Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Brown Sugar Crunchy Oat Cereal? Check out other :
- Apple Blueberry Chilled Cereal with Probiotics
- Crispy Rice Cereal
- Maple Spice Instant Oatmeal
- Honey Nut Hoops
- Supergrains Banana Walnut Flavored Oatmeal +
- Organic Frosted Flakes Cereal
- Fruity Hoops Sweetened Multi-Grain Cereal
- Taste of California Granola
- French Vanilla Almond Granola
- Sawing Logs Granola
- Pumpkin Chewy Granola
- Maple Quinoa Clusters with Chia Seeds
Check out the that other users were looking for