How many calories in Blueberry Turmeric Tiger Nut Granola (Spera Foods)
How many calories in 1× tablespoon
7 g
37 kcal
How many calories in 2× tablespoon
14 g
75 kcal
How many calories in 3× tablespoon
21 g
112 kcal
How many calories in 1× portion
30 g
160 kcal
37 kcal
Nutritional values in Blueberry Turmeric Tiger Nut Granola per 100 g:
Energy value533
Proteins3.33
Animaln.d.
Plantn.d.
Fats36.67
Saturated5.00
Monounsaturated20.00
Polyunsaturated3.33
Carbohydrates46.67
Net carbs36.67
Sugars20.00
Cholesterol0
Fibre10.00
How many vitamins in Blueberry Turmeric Tiger Nut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Turmeric Tiger Nut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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