How many calories in Blueberry Pancake Crunch Sweetened Corn & Oat Cereal (Cap'n Crunch's)
How many calories in 1× tablespoon
7 g
24 kcal
How many calories in 2× tablespoon
14 g
48 kcal
How many calories in 3× tablespoon
21 g
72 kcal
How many calories in 1× portion
32 g
110 kcal
24 kcal
Nutritional values in Blueberry Pancake Crunch Sweetened Corn & Oat Cereal per 100 g:
Energy value344
Proteins3.13
Animaln.d.
Plantn.d.
Fats3.13
Saturated1.56
Monounsaturated1.56
Polyunsaturated0
Carbohydrates75.00
Net carbs71.87
Sugars40.63
Cholesterol0
Fibre3.13
How many vitamins in Blueberry Pancake Crunch Sweetened Corn & Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry Pancake Crunch Sweetened Corn & Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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