How many calories in Blueberries & Cream Instant Oatmeal (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
35 g
130 kcal
26 kcal
Nutritional values in Blueberries & Cream Instant Oatmeal per 100 g:
Energy value371
Proteins8.57
Animaln.d.
Plantn.d.
Fats5.71
Saturated1.43
Monounsaturated2.86
Polyunsaturated1.43
Carbohydrates74.29
Net carbs68.58
Sugars31.43
Cholesterol0
Fibre5.71
How many vitamins in Blueberries & Cream Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberries & Cream Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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