How many calories in Apples & Brown Sugar Instant Oatmeal (Dole Fruit & Oatmeal)
How many calories in 1× tablespoon
7 g
13 kcal
How many calories in 2× tablespoon
14 g
26 kcal
How many calories in 3× tablespoon
21 g
39 kcal
How many calories in 1× portion
92 g
170 kcal
13 kcal
Nutritional values in Apples & Brown Sugar Instant Oatmeal per 100 g:
Energy value185
Proteins4.34
Animaln.d.
Plantn.d.
Fats2.17
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates39.07
Net carbs34.73
Sugars17.37
Cholesterol0
Fibre4.34
How many vitamins in Apples & Brown Sugar Instant Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apples & Brown Sugar Instant Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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