How many calories in Apple Raisin Cinnamon Steel Cut Oatmeal (Fresh & Easy)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 1× portion
142 g
150 kcal
7 kcal
Nutritional values in Apple Raisin Cinnamon Steel Cut Oatmeal per 100 g:
Energy value106
Proteins2.82
Animaln.d.
Plantn.d.
Fats1.76
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.72
Net carbs18.31
Sugars9.86
Cholesterol3.52
Fibre1.41
How many vitamins in Apple Raisin Cinnamon Steel Cut Oatmeal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple Raisin Cinnamon Steel Cut Oatmeal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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