How many calories in 7 Grain Waffles (Kashi)
How many calories in 1× package
286 g
556 kcal
How many calories in 1× portion
72 g
140 kcal
How many calories in 100 g
100 g
194 kcal
How many calories in 150 g
150 g
292 kcal
556 kcal
Nutritional values in 7 Grain Waffles per 100 g:
Energy value194
Proteins4.17
Animaln.d.
Plantn.d.
Fats6.94
Saturated0.69
Monounsaturated3.47
Polyunsaturated2.78
Carbohydrates34.72
Net carbs25.00
Sugars4.17
Cholesterol0
Fibre9.72
How many vitamins in 7 Grain Waffles:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 7 Grain Waffles:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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