How many calories in Golden Goodness Waffles (Kashi)
How many calories in 1× package
226 g
535 kcal
How many calories in 1× portion
76 g
180 kcal
How many calories in 100 g
100 g
237 kcal
How many calories in 150 g
150 g
355 kcal
535 kcal
Nutritional values in Golden Goodness Waffles per 100 g:
Energy value237
Proteins3.95
Animaln.d.
Plantn.d.
Fats10.53
Saturated0.66
Monounsaturated6.58
Polyunsaturated3.29
Carbohydrates35.53
Net carbs31.58
Sugars6.58
Cholesterol0
Fibre3.95
How many vitamins in Golden Goodness Waffles:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Goodness Waffles:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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