How many calories in Puffed spelt (Rude Health)
How many calories in 1× tablespoon
7 g
18 kcal
How many calories in 2× tablespoon
14 g
36 kcal
How many calories in 3× tablespoon
21 g
54 kcal
How many calories in 4× tablespoon
28 g
73 kcal
18 kcal
Nutritional values in Puffed spelt per 100 g:
Energy value259
Proteins2.70
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.20
Net carbs2.20
Sugars2.00
Cholesteroln.d.
Fibre9.00
How many vitamins in Puffed spelt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Puffed spelt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Puffed spelt? Check out other :
- Quaker Havermout Granola Original
- Four Grain Porridge Pot
- Kellogg's Crunchy Nut Cereal Honey & Nut Flakes Cereal 375g
- Bran Flakes
- Quinoa Flakes
- Weetabix Golden Syrup 12 Pack
- Weetabix Crispy Minis Choc Chip
- Biona Organic Granola Choco Coconut 375g
- Spoon Granola - the low sugar one
- Belvita Breakfast Biscuits Crunchy Hazelnuts 6 Packs 300g
- Flahavan's Quick Oats Apple & Raisin Porridge Pot 45g
- Quaker Oat So Simple Cuppa Apple & Blueberry Porridge 5 x 56.2g
Check out the that other users were looking for