How many calories in Fruity Wholegrain Flakes (Hale & Hearty)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
76 kcal
How many calories in 1× portion
45 g
163 kcal
25 kcal
Nutritional values in Fruity Wholegrain Flakes per 100 g:
Energy value363
Proteins6.80
Animaln.d.
Plantn.d.
Fats2.20
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs69.90
Sugars16.80
Cholesteroln.d.
Fibre6.00
How many vitamins in Fruity Wholegrain Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fruity Wholegrain Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Fruity Wholegrain Flakes? Check out other :
- Free From Choco-Nut Pillows
- Weetabix with Chocolate 12 Biscuits
- Crunchy Nut Corn Flakes
- Cookie crisp
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds 6 X 30g (180g)
- Fiocchi avena integrale Nattura
- Nestlé Curiously Cinnamon 6 x 375g
- Tesco Crunchy Cookie Cereal 325G
- Apple & Cinnamon Porridge Oats
- Kellogg's Star Wars Rogue One Galactic Moons & Stars 350g
- Malty Flakes with Raspberries
- Apple & Blueberry Flavoured Hot Oat Cereal
Check out the that other users were looking for