How many calories in Blueberry and Raspberry Oats (M)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
312 g
1179 kcal
26 kcal
Nutritional values in Blueberry and Raspberry Oats per 100 g:
Energy value378
Proteins7.60
Animaln.d.
Plantn.d.
Fats5.20
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.80
Net carbs64.90
Sugars28.30
Cholesteroln.d.
Fibre6.90
How many vitamins in Blueberry and Raspberry Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry and Raspberry Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry and Raspberry Oats? Check out other :
- Erbology Tigernut Granola with Jerusalem Artichoke and Dark Chocolate 220g
- Fruit & Nut Muesli
- Grains & Seeds Granola
- Sante Premium High Fibre Oat Bran 200 g
- Belvita Breakfast Biscuits Honey & Nuts £1.49 5 Packs 225g
- Linwoods Milled Flaxseed with Bio Cultures & Vitamin D 360g
- Immunity Chocolate Superfood Porridge
- Orgran Health & Nutrition Gluten Free Itsy Bitsy Cocoa O's 65% Whoelgrain Cereal with Psyllium 300g
- White Choc & Raspberry Granola
- Creamy Porridge
- Stoats Fig & Date Porridge Oat Bar 50g
- Spelt Flakes
Check out the that other users were looking for