How many calories in Oatbran flakes (Mornflake Mighty Oats)
How many calories in 1× portion
40 g
118 kcal
How many calories in 1× tablespoon
7 g
21 kcal
How many calories in 2× tablespoon
14 g
41 kcal
How many calories in 3× tablespoon
21 g
62 kcal
118 kcal
Nutritional values in Oatbran flakes per 100 g:
Energy value296
Proteins8.88
Animaln.d.
Plantn.d.
Fats3.68
Saturated0.64
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.24
Net carbs42.88
Sugars13.68
Cholesteroln.d.
Fibre9.36
How many vitamins in Oatbran flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oatbran flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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