How many calories in Oat so simple (Quaker)
How many calories in 1× portion
30 g
113 kcal
How many calories in 2× portion
60 g
226 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
113 kcal
Nutritional values in Oat so simple per 100 g:
Energy value377
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.82
Sugars19.00
Cholesteroln.d.
Fibre7.18
How many vitamins in Oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oat so simple? Check out other :
- Kupiec Hulled Barley Groats 400 g
- Piri Piri Micro Rice
- White rice, glutinous, boiled
- Basmati Rice (Aldi)
- Tohfa Basmati Rice 5kg
- Biona Organic Jasmine Rice Brown 500g
- Triple Lion Easy Cook Whole Grain Rice 5kg
- Microwaveable Green Lentils & Herbed Rice
- Britta Jasmine Rice 400 g (4 Pieces)
- Cenos Risotto Rice 300 g (2 Sachets)
- Basmati Rice
- Natural Mix Express
Check out the that other users were looking for