How many calories in Yam, baked
How many calories in 0.5× cup
70 g
107 kcal
How many calories in 1× cup
140 g
214 kcal
How many calories in 1.5× cup
210 g
321 kcal
How many calories in 2× cup
280 g
428 kcal
214 kcal
Nutritional values in Yam, baked per 100 g:
Energy value153
Proteins2.10
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates37.50
Net carbs37.50
Sugars0.90
Cholesterol0
Fibren.d.
How many vitamins in Yam, baked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yam, baked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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