How many calories in 10 Bean Mix (Waitrose)
How many calories in 1× tablespoon
20 g
22 kcal
How many calories in 2× tablespoon
40 g
44 kcal
How many calories in 0.5× cup
85 g
94 kcal
How many calories in 1× portion
80 g
88 kcal
22 kcal
Nutritional values in 10 Bean Mix per 100 g:
Energy value110
Proteins9.00
Animaln.d.
Plantn.d.
Fats1.25
Saturated0.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.00
Net carbs0
Sugars0.13
Cholesteroln.d.
Fibre13.75
How many vitamins in 10 Bean Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 10 Bean Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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