How many calories in Szpinak (Cerrfur)
How many calories in 1× package
200 g
52 kcal
How many calories in 2× package
400 g
104 kcal
How many calories in 3× package
600 g
156 kcal
How many calories in 0.5× package
100 g
26 kcal
52 kcal
Nutritional values in Szpinak per 100 g:
Energy value26
Proteins2.60
Animaln.d.
Plantn.d.
Fats0.40
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.00
Net carbs3.00
Sugars0.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Szpinak:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Szpinak:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Szpinak? Check out other :
- Spiced Red Cabbage
- Your Local Greengrocer Sugar Snap Peas 135g
- Pomidory Krojone w puszce 400 g
- Broccoli florets
- Sunripe Pea & Beans Steamer 300g
- Rote Bete gekocht und vakuumiert
- Natco Mung Dal Yellow 1kg
- Peeled plum tomatoes
- Salad Crisp Sweetcorn
- Cannellini Beans
- Japanese Organic Log Grown Shiitake
- Ryż w 100% z kalafiora
Check out the that other users were looking for