How many calories in Old potatoes, mashed with hard margarine
How many calories in 1× tablespoon
25 g
26 kcal
How many calories in 3× tablespoon
75 g
78 kcal
How many calories in 0.5× portion
100 g
104 kcal
How many calories in 1× portion
200 g
208 kcal
26 kcal
Nutritional values in Old potatoes, mashed with hard margarine per 100 g:
Energy value104
Proteins1.80
Animaln.d.
Plantn.d.
Fats4.30
Saturated1.70
Monounsaturated1.90
Polyunsaturated0.50
Carbohydrates15.50
Net carbs15.50
Sugars1.00
Cholesterol0
Fibren.d.
How many vitamins in Old potatoes, mashed with hard margarine:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Old potatoes, mashed with hard margarine:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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