How many calories in Lettuce Cos
How many calories in 1× leaf
35 g
6 kcal
How many calories in 3× leaf
105 g
17 kcal
How many calories in 5× leaf
175 g
28 kcal
How many calories in 1× head
370 g
59 kcal
6 kcal
Nutritional values in Lettuce Cos per 100 g:
Energy value16
Proteins1.00
Animaln.d.
Plantn.d.
Fats0.60
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.40
Carbohydrates1.70
Net carbs1.70
Sugars1.70
Cholesterol0
Fibren.d.
How many vitamins in Lettuce Cos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lettuce Cos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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