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How many calories in Traditional British Porridge Oats (Simply Marks & Spencer)

Nutritional values in Traditional British Porridge Oats per 100 g:

Energy value359

Proteins10.90

Animaln.d.

Plantn.d.

Fats6.20

Saturated0.90

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates63.80

Net carbs56.90

Sugars1.20

Cholesteroln.d.

Fibre6.90

How many vitamins in Traditional British Porridge Oats:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Traditional British Porridge Oats:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application