How many calories in Dates weighed with stones
How many calories in 1× piece
25 g
29 kcal
How many calories in 2× piece
50 g
58 kcal
How many calories in 3× piece
75 g
87 kcal
How many calories in 4× piece
100 g
115 kcal
29 kcal
Nutritional values in Dates weighed with stones per 100 g:
Energy value115
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.90
Net carbs26.90
Sugars26.90
Cholesterol0
Fibren.d.
How many vitamins in Dates weighed with stones:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Dates weighed with stones:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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