How many calories in Seeded and Spiced Porridge (Wicked kitchen)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
26 kcal
How many calories in 1× portion
70 g
87 kcal
9 kcal
Nutritional values in Seeded and Spiced Porridge per 100 g:
Energy value124
Proteins6.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.10
Net carbs14.50
Sugars6.20
Cholesteroln.d.
Fibre2.60
How many vitamins in Seeded and Spiced Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seeded and Spiced Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Seeded and Spiced Porridge? Check out other :
- Crisp Rice 7kg
- Shredded Wholewheat with an Apricot Flavoured Filling
- Golden Syrup Porridge
- MOMA Plain No Added Sugar Porridge Pot 70g
- Lifeforce Porridge with Added Protein Apple & Cinnamon 5 x 40g (200g)
- Kellogg's Special K Revive Hazelnut Clusters & Almonds 300g
- Fruit & Nut Prebiotic Muesli
- Smart Energy Trail Mix Granola
- Kellogg's Crunchy Nut Cereal Honey & Nut Flakes 500g
- Original Breakfast Porridge
- Chocolate Toffee Flavour Cereal
- Mornflake Gold Oatbran Granola Plum & Almond 500g
Check out the that other users were looking for