How many calories in Rude Health Organic Porridge Daily Oats 500g (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
500 g
1750 kcal
25 kcal
Nutritional values in Rude Health Organic Porridge Daily Oats 500g per 100 g:
Energy value350
Proteins10.20
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.80
Net carbs53.70
Sugars0.90
Cholesteroln.d.
Fibre9.10
How many vitamins in Rude Health Organic Porridge Daily Oats 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rude Health Organic Porridge Daily Oats 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rude Health Organic Porridge Daily Oats 500g? Check out other :
- Alpen The Swiss Recipe No Added Sugar 375g
- No Added Sugar Swiss Style Muesli
- Strawberry-Sour Cherry Sport Müsli
- Nutlove crunchy flakes with cocoa
- Dorset Cereals Porridge Gingerbread 10 Big Sachets
- Quaker Oat So Simple Original Porridge Pots 6x50g
- Wolfy's Creamy Porridge with Berry Pot 100g
- Doves Farm Gluten Free Organic Agave Nectar Flapjack 35g
- Rolled oats gluten free
- Shredded Chocooate
- BioAvena Eko Apple Muesli 300 g
- Nestlé Shredded Wheat Original 16 Biscuits
Check out the that other users were looking for