How many calories in Porridge Oats (Just essentials by Asda)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
50 g
186 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value372
Proteins13.80
Animaln.d.
Plantn.d.
Fats5.80
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs52.20
Sugars1.40
Cholesteroln.d.
Fibre9.80
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Original Oh-So-Easy Oats
- Hamlyns of Scotland Scottish Porridge Oats 750g
- Kellogg's Special K Granola Chocolate & Hazelnut 450g
- Blueberry Multigrain Porridge
- Symington's Oat Burst Golden Syrup Flavour Instant Porridge Snack 64g
- Apple, Cranberry and Cinnamon Porridge
- Waitrose & Partners No.1 Crunchy Caramelised Nut & Fruit Granola is now available, and retails in a 400g pack.
- Weetabix Protein Crunch Chocolate Flavour 450g
- Salted Caramel Flavoured Protein Oats + Bio Cultures
- Fruity Breakfast Cereal
- Big Oz Organic Gluten Free 5 Grain Super Cereal 350g
- Multigrain Stars
Check out the that other users were looking for