How many calories in Porridge Oats (Harvest Morn)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 4× tablespoon
28 g
116 kcal
29 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value413
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs62.75
Sugars1.25
Cholesteroln.d.
Fibre7.25
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Honey Nut Corn Flakes
- Fruit & Nut Muesli with Raisins, Nuts & Seeds
- Fortified Toasted Cinnamon Squares
- Quaker Oat & Fruit Breakfast To Go Blueberry 200g
- Super Berry Golden Baked Oat Clusters
- Fruit Bowl Blackcurrant Flakes 6 x 18g
- Blissfull Honey Bubbles Crispy Rice with Honey 375g
- Quaker Blueberry & Cranberry Over Night Oats Pot 58g
- Grocery Cherries And Berries Muesli 500G
- Almond Pecan Matzo Granola with Cranberries
- Jordans Super Fruity Granola 600g
- Big Oz Organic Gluten Free Porridge Flakes 500g
Check out the that other users were looking for