How many calories in Instant oatmeal original (Quaker)
How many calories in 1× portion
28 g
100 kcal
How many calories in 2× portion
56 g
200 kcal
How many calories in 3× portion
84 g
300 kcal
How many calories in 0.5× portion
14 g
50 kcal
100 kcal
Nutritional values in Instant oatmeal original per 100 g:
Energy value357
Proteins14.29
Animaln.d.
Plantn.d.
Fats7.14
Saturated1.79
Monounsaturated1.79
Polyunsaturated1.79
Carbohydrates67.86
Net carbs57.16
Sugars0
Cholesteroln.d.
Fibre10.70
How many vitamins in Instant oatmeal original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant oatmeal original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Instant oatmeal original? Check out other :
- Original Energy Overnight Oats
- Pumpkin, Carrot & Sweetcorn Porridge
- Nesvita Rolled Oats with Red Fruits 47 g
- Mornflake Go! High Protein Porridge Plain with Added Protein 8 x 36g (288g)
- Nordic Dark Chocolate-Raspberry Instant Oatmeal 35 g
- Big Oz Organic Gluten Free Cornflakes 350g
- Wholegrain Christmas Pudding Wheats
- Gluten Free 4 Nut & Flame Raisin Granola
- Kellogg's Special K Revive Bliss Strawberry & Chocolate 320g
- Nestlé Corn Flakes Honey and Nuts Breakfast Cereal 450 g
- Organic Porridge Oats
- Cheerios 375g £2.29
Check out the that other users were looking for