How many calories in Flahavan's Quick Oats Multi Seed Portable Porridge Pot 40g (Flahavan's)
How many calories in 1× package
40 g
165 kcal
How many calories in 0.5× package
20 g
82 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
165 kcal
Nutritional values in Flahavan's Quick Oats Multi Seed Portable Porridge Pot 40g per 100 g:
Energy value412
Proteins14.20
Animaln.d.
Plantn.d.
Fats13.30
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.80
Net carbs54.50
Sugars7.30
Cholesteroln.d.
Fibre8.30
How many vitamins in Flahavan's Quick Oats Multi Seed Portable Porridge Pot 40g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flahavan's Quick Oats Multi Seed Portable Porridge Pot 40g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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