How many calories in Chocolate Instant Porridge Snack (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
18 kcal
How many calories in 3× tablespoon
21 g
28 kcal
How many calories in 1× portion
68 g
90 kcal
9 kcal
Nutritional values in Chocolate Instant Porridge Snack per 100 g:
Energy value132
Proteins4.10
Animaln.d.
Plantn.d.
Fats2.90
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.40
Net carbs19.30
Sugars7.80
Cholesteroln.d.
Fibre2.10
How many vitamins in Chocolate Instant Porridge Snack:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chocolate Instant Porridge Snack:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Chocolate Instant Porridge Snack? Check out other :
- Biona Organic Polenta Bramata 500g
- Super berry granola
- Chunky Oats with Barley Flakes
- Original Instant Porridge
- Berry Blast Flavoured Instant Porridge
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g)
- Scott's So-Easy Syrup Swirl Microwaveable Porage Oats 10 Sachets 370g
- Super Berry Golden Baked Oat Clusters
- Perfectly Balanced Multigrain Flakes with Dried & Sweetened Dried Fruit
- Original Superbircher
- Quaker Oat So Simple Honey & Almond Porridge 10x33g
- Tesco Free From Honey Hoops
Check out the that other users were looking for