How many calories in Apple & Blueberry Flavoured Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× portion
36 g
136 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 1× package
360 g
1360 kcal
136 kcal
Nutritional values in Apple & Blueberry Flavoured Microwaveable Oats per 100 g:
Energy value378
Proteins8.61
Animaln.d.
Plantn.d.
Fats6.11
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates69.44
Net carbs62.22
Sugars21.39
Cholesteroln.d.
Fibre7.22
How many vitamins in Apple & Blueberry Flavoured Microwaveable Oats:
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