How many calories in Whole leaf spinach (Iceland)
How many calories in 1× handful
25 g
7 kcal
How many calories in 2× handful
50 g
13 kcal
How many calories in 3× handful
75 g
20 kcal
How many calories in 1× package
900 g
234 kcal
7 kcal
Nutritional values in Whole leaf spinach per 100 g:
Energy value26
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.80
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.50
Net carbs0
Sugars0.30
Cholesteroln.d.
Fibre2.10
How many vitamins in Whole leaf spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole leaf spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole leaf spinach? Check out other :
- Forest Mushrooms & Green Vegetables with Herbed Butter
- Quinfresh Colcannon Vegetable Mix
- Vegetable Mix
- Leek & Potato Soup Mix
- Brown Lentils in Water
- Vibrant Superbright Stir Fry
- Chunky Butternut Mix
- Gem Lettuce
- Organic Yellow Split Peas
- Peas, Sweetcorn & Crinkle Cut Carrots
- Mixed vegetables
- Extra Trimmed Leeks
Check out the that other users were looking for