How many calories in Gem Lettuce (Asda)

How many calories in 1× leaf

10 g

1 kcal

How many calories in 2× leaf

20 g

3 kcal

How many calories in 1× portion

50 g

7 kcal

How many calories in 2× portion

100 g

14 kcal

1 kcal

Energy value14

Proteins1.20

Animaln.d.

Plantn.d.

Fats0.10

Saturated0.10

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates1.40

Net carbs0

Sugars1.40

Cholesteroln.d.

Fibre1.50

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Gem Lettuce (Asda)

How many calories in 1× leaf

How many calories in 2× leaf

How many calories in 1× portion

How many calories in 2× portion

Nutritional values in Gem Lettuce per 100 g:

How many vitamins in Gem Lettuce:

How many minerals in Gem Lettuce: