How many calories in Spoon Cereals Granola Peanut + Apple 450g (Spoon)
How many calories in 1× tablespoon
7 g
32 kcal
How many calories in 2× tablespoon
14 g
65 kcal
How many calories in 3× tablespoon
21 g
97 kcal
How many calories in 1× portion
45 g
209 kcal
32 kcal
Nutritional values in Spoon Cereals Granola Peanut + Apple 450g per 100 g:
Energy value464
Proteins9.80
Animaln.d.
Plantn.d.
Fats19.80
Saturated5.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.00
Net carbs51.30
Sugars21.00
Cholesteroln.d.
Fibre6.70
How many vitamins in Spoon Cereals Granola Peanut + Apple 450g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spoon Cereals Granola Peanut + Apple 450g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spoon Cereals Granola Peanut + Apple 450g? Check out other :
- Strawberries & Cream Flavour Microwaveable Oats
- Shredded Wholewheat with a Mixed Berries Flavoured Filling
- Organic Pure Porridge Oats
- Sugar Free Matcha & Coconut Cereal Curls
- Multi-Grain Start
- Rice Krispies
- Maple & Pecan Crisp
- No Beef Burger
- Big Oz Organic Gluten Free Brown Rice Puffs 225g
- Flahavan's Pinhead Oatmeal 25kg
- Red Fruit Special Flakes 375g
- Oreo O's cereal
Check out the that other users were looking for