How many calories in Porridge with Water (Flahavan's)
How many calories in 1× package
30 g
111 kcal
How many calories in 1× portion
30 g
111 kcal
How many calories in 2× package
60 g
222 kcal
How many calories in 3× package
90 g
333 kcal
111 kcal
Nutritional values in Porridge with Water per 100 g:
Energy value370
Proteins11.33
Animaln.d.
Plantn.d.
Fats5.67
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates63.33
Net carbs57.23
Sugars1.00
Cholesteroln.d.
Fibre6.10
How many vitamins in Porridge with Water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge with Water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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