How many calories in Quick cooking rolled oats (Bob’s Red Mill)
How many calories in 1× portion
45 g
180 kcal
How many calories in 2× portion
90 g
360 kcal
How many calories in 3× portion
135 g
540 kcal
How many calories in 0.5× portion
22.5 g
90 kcal
180 kcal
Nutritional values in Quick cooking rolled oats per 100 g:
Energy value400
Proteins13.33
Animaln.d.
Plantn.d.
Fats6.67
Saturated1.11
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates68.89
Net carbs68.89
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Quick cooking rolled oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick cooking rolled oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quick cooking rolled oats? Check out other :
- Clementine & Winter Berry Flavour Porridge
- Caffè Latte Porridge
- Strawberry Granola Crispies
- Belvita Breakfast Biscuits Honey and Nuts 12 Packs 600g
- Apple & Cinnamon Keto Porridge
- Fruity O's
- Banana & Plum Muesli
- Lizi's On the Go Original Granola 47g
- Gluten free cashew amd almond gf granola
- Triple Chocolate Granola
- Kellogg's Crunchy Nut Cereal Honey & Nut Flakes Cereal 375g
- Granola Base Gluten Free Oat Clusters
Check out the that other users were looking for