How many calories in Rude Health Organic Porridge Daily Oats 500g (Rude Health)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 1× portion
500 g
1750 kcal
25 kcal
Nutritional values in Rude Health Organic Porridge Daily Oats 500g per 100 g:
Energy value350
Proteins10.20
Animaln.d.
Plantn.d.
Fats6.40
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.80
Net carbs53.70
Sugars0.90
Cholesteroln.d.
Fibre9.10
How many vitamins in Rude Health Organic Porridge Daily Oats 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rude Health Organic Porridge Daily Oats 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rude Health Organic Porridge Daily Oats 500g? Check out other :
- Bell's Golden Corn Flakes
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
- Nestlé Cheerios Honey Whole Grain Cereal has been repackaged with a new look, and retails in a 575g pack.
- Muesli
- Porridge, made with whole milk
- Multigrain Nutty Granola
- Raspberry & Beetroot Granola
- Porridge with raspberry layer
- Scottish Jumbo Rolled Oats
- Instant Oats Porridge with Cinnamon
- High Fibre Honey, Raisin & Almond Granola
- Jordans Country Crisp Blueberry Crumble Breakfast Cereal is now available, and retails in a 450g pack.
Check out the that other users were looking for