How many calories in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g (Quaker Oats)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 1× portion
34 g
130 kcal
27 kcal
Nutritional values in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g per 100 g:
Energy value381
Proteins8.90
Animaln.d.
Plantn.d.
Fats6.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.40
Net carbs60.10
Sugars19.00
Cholesteroln.d.
Fibre7.30
How many vitamins in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Raspberry & Pomegranate Porridge 10x33.4g? Check out other :
- Golden Syrup Flavour Instant Porridge
- Wholewheat Flakes with Raisins, Coconut, Banana, Apple and Hazelnuts
- Ready Oats
- Flahavan's Irish Oaty Flapjacks Choc Chip 40g
- Porridge Oats with Added Flaxseed
- Raisin Splitz
- Rude Health Porridge Hazelnut Butter with Cacao 300g
- Biona Organic Amaranth Supergrain 500g
- Organic Granola with Nuts & Seeds
- Nestum zero - espelta e aveia
- Fruit Bowl Mango Flakes 6 x 18g
- Hot Chocolate Flakes
Check out the that other users were looking for