How many calories in Quaker Oat So Simple Mixed Berries Porridge Pot 57g (Quaker Oats)
How many calories in 1× package
57 g
213 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
213 kcal
Nutritional values in Quaker Oat So Simple Mixed Berries Porridge Pot 57g per 100 g:
Energy value374
Proteins14.70
Animaln.d.
Plantn.d.
Fats5.10
Saturated1.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.70
Net carbs59.20
Sugars27.00
Cholesteroln.d.
Fibre5.50
How many vitamins in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat So Simple Mixed Berries Porridge Pot 57g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat So Simple Mixed Berries Porridge Pot 57g? Check out other :
- Post Cocoa Pebbles Sweetened Rice Cereal 60g
- Fruit Bowl Yogurt Fruit Flakes Strawberry 12 x 25g
- Kelkin High Protein Granola Fruit, Nuts & Seeds 380g
- Golden Syrup Jumbo Oat Porridge
- Swiss Style Muesli
- Organic Porridge Oats
- Kellogg's Special K Nourish Flakes, Cluster & Seeds Cranberry, Red Apple & Pumpkin Seeds 440g
- Fruit & Seed Muesli
- Buck Wheat Flakes
- Apple & Blueberry Flavoured Hot Oat Cereal
- Milk Chocolate Cereal
- Multigrain Porridge
Check out the that other users were looking for