How many calories in Kellogg's Special K Nourish Flakes, Cluster & Seeds Cranberry, Red Apple & Pumpkin Seeds 440g (Kellogg's)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
53 kcal
How many calories in 3× tablespoon
21 g
80 kcal
How many calories in 4× tablespoon
28 g
107 kcal
27 kcal
Nutritional values in Kellogg's Special K Nourish Flakes, Cluster & Seeds Cranberry, Red Apple & Pumpkin Seeds 440g per 100 g:
Energy value381
Proteins10.00
Animaln.d.
Plantn.d.
Fats4.80
Saturated0.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs61.10
Sugars17.00
Cholesteroln.d.
Fibre8.90
How many vitamins in Kellogg's Special K Nourish Flakes, Cluster & Seeds Cranberry, Red Apple & Pumpkin Seeds 440g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Kellogg's Special K Nourish Flakes, Cluster & Seeds Cranberry, Red Apple & Pumpkin Seeds 440g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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