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How many calories in Porridge, made with whole milk

Porridge made with whole milk nan is a food product that combines whole milk and nan, a type of flatbread, to create a porridge-like consistency. This product contains 113.0 calories per 100 grams, with a macronutrient profile that includes 4.8 grams of protein, 5.1 grams of fat, and 12.6 grams of carbohydrates. The fat content includes 2.78 grams of saturated fat, which constitutes more than 10% of the energy supply. It is important to note that the presence of saturated fats may have a harmful effect on health when consumed in excess. The carbohydrate content of 12.6 grams provides a source of energy, while the protein content of 4.8 grams contributes to the overall nutritional profile of the product. The combination of these macronutrients makes it a substantial option for those looking to incorporate a variety of food sources into their diet. As a dairy-based product, porridge made with whole milk nan contains lactose, which may affect individuals who are lactose intolerant. The ingredients used in this product are typical of traditional porridge recipes, emphasizing the use of whole milk for a creamy texture. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This product does not contain alcohol.

Nutritional values in Porridge, made with whole milk per 100 g:

Energy value113

Proteins4.80

Animaln.d.

Plantn.d.

Fats5.10

Saturated2.78

Monounsaturated1.46

Polyunsaturated0.59

Carbohydrates12.60

Net carbs12.60

Sugars4.80

Cholesterol14.40

Fibren.d.

How many vitamins in Porridge, made with whole milk:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Porridge, made with whole milk:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application