How many calories in Porridge, made with water
How many calories in 1× tablespoon
15 g
7 kcal
How many calories in 3× tablespoon
45 g
21 kcal
How many calories in 0.5× cup
90 g
41 kcal
How many calories in 1× cup
180 g
83 kcal
7 kcal
Nutritional values in Porridge, made with water per 100 g:
Energy value46
Proteins1.40
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.20
Monounsaturated0.41
Polyunsaturated0.46
Carbohydrates8.10
Net carbs8.10
Sugars0.10
Cholesterol0
Fibren.d.
How many vitamins in Porridge, made with water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge, made with water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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