How many calories in Symbio Organic Rye Flakes 300 g (Symbio)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
46 kcal
How many calories in 3× tablespoon
21 g
68 kcal
How many calories in 4× tablespoon
28 g
91 kcal
23 kcal
Nutritional values in Symbio Organic Rye Flakes 300 g per 100 g:
Energy value325
Proteins7.60
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs50.00
Sugars5.80
Cholesteroln.d.
Fibre14.00
How many vitamins in Symbio Organic Rye Flakes 300 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Organic Rye Flakes 300 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Organic Rye Flakes 300 g? Check out other :
- Cocoa Multigrain Hoops
- Blueberry and Raspberry Oats
- Rebelicious Cerealy Tasty Puffed Rice Gluten Free Cereal 100g
- Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g
- Nestlé Kangus Breakfast Cereals 500 g
- Octavia berry crisp ar
- Mixed Berry Keto Porridge
- Quaker Oat So Simple Caramel Porridge 10x33.4g
- High Fibre Mixed Fruit Muesli
- Weetabix Banana Flavour 12 Biscuits
- Oatmeal
- McVitie's Digestives Milk Chocolate 400g
Check out the that other users were looking for